![]() Start by properly washing your hands, using an antibacterial soap and making sure that you get into all the crevices of your hands, including underneath your nails.Best of all, all you need to have is some warm water (sterile), and a clean cloth! The following steps are all you really need to get it right. It is important that you create a compress that will benefit you, and that you apply it in such a way that you will find the greatest relief. Additionally, the compress can provide relief from the pain associated with a sty. When you apply a compress, blood flow to the affected area is increased, which in turn means the body is better able to heal itself. A sty is essentially a puss-filled sack on your eyelid that needs to drain away. By applying a warm compress (dry or moist), you encourage the glands on your eyelids to produce more lipids, relieving the symptoms of DES.įinally, people with a sty can also benefit from either a dry or moist warm compress. More often than not, the tears do not contain enough lipids (the oily substance) to keep the eyes properly moisturized, cover the eye in full, and not drain away too soon. People who suffer from DES either have insufficient tear production or, more commonly, the quality of their tears is sub-standard. Warm compresses are also beneficial for dry eye syndrome (DES). Sometimes, it crusts on so much that if you were to remove it by hand, you would actually pull out some of your eyelashes. By applying a warm compress, and particularly a moist one, you will be able to loosen the debris, enabling it to be easily removed. If you suffer from either of these conditions, debris and gunk will form on your eyelashes and in the corner of your eyes. As such, it is much better to simply avoid the packs altogether.Ī warm compress is incredibly beneficial if you suffer from Meibomian gland dysfunction (MGD) or blepharitis. This could have very serious consequences and should be classed as a medical emergency. More worrying is the fact that the packs can leak, which means chemicals could enter your eye. They are quite large, bulky, and heavy and are therefore not comfortable on the eye. This means there is no moisture present, and only warmth.ĭo not use a commercial heat pack on your eyes. Dry warmth, which is achieved through things like hot water bottles or heating pads wrapped in fabric.This is the best way to treat pain caused by muscles, which includes eye strain. Moist warmth, which you achieve by soaking a cloth in some warm water and applying it to the affected area.If you do have an issue with your eye, there are two types of warm compresses you can use: Warm and cold compresses are applied to various injuries because they help our body to restore itself. It helps to relieve pain, increase circulation, relax spasms of the muscles, and help in wound healing. Warmth is known to be soothing and healing for our body. But it is always better to be safe than sorry and have things checked out. A warm compress will probably not harm (it could if you have conjunctivitis and cross-contaminate yourself or others), which is why you can often use it alongside any prescription or over the counter medication. ![]() If you experience discomfort, pain, vision disturbances, a feeling that something is in your eye, or any other form of irritation, you should get it checked out. The eyes are very delicate organs, and you have to pay close attention to them. Hence, while a warm compress may provide you with relief, it is important that you do get your eyes checked out as well, to rule out the need for any prescription medication. There are a lot of reasons why your eyes may feel like that, including allergies, blepharitis, a sty, rosacea, dermatitis, conjunctivitis, sinusitis, viral infections, bacterial infections, wearing contact lenses, or even just tiredness. Reviewed by Nymark M, PhD on April 20, 2016Ī warm compress can be really beneficial for giving yourself some relief from irritation, dryness, and redness in the eyes.
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